Keep the daily habit small
Record sleep, water, caffeine, energy, clarity and stress; add steps and weight when useful.
Physical / Daily Check In
Notice the patterns behind the work.
A small daily record gives your training more context. Check in on sleep, hydration, caffeine and how you feel, then look back over time.
A look inside
Daily Check In, filled in.
Why it belongs in your corner
A minute a day. See what moves the needle.
Put the day in context
See linked workouts, Dojo Diary sessions and weigh-ins alongside the check-in.
Look beyond a single day
Use history, reports and CSV exports to spot patterns worth exploring.
Put it to work
A simple way to use it.
Check in honestly
Record the day as it was, using the same approach each time.
Add the training context
Review the activity linked from your other tools.
Look back over time
Use the reports to ask better questions about your routine.
Choose what fits
What’s included.
Standard membership
Make check-ins a habit.
Your daily check-in is part of the core membership, including during the seven-day trial.
Connected tools
Add context as you grow.
Other modules are purchased separately. Connected training features may require the relevant module unlock.
Core check-ins, history, reports and CSV export are free. Two training insight views require Main Event Muscle Pro.
Launch preview. Prices and exact preview limits will be announced before checkout opens. Screenshots show fictional demo data and may show full module features.